11 Evening Rituals That Help You Combat Insomnia and Wake Up Energized
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11 Evening Rituals That Help You Combat Insomnia and Wake Up Energized
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A conscious shift in the transition from a high-energy day of work to a high-energy night of sleep is essential to deal with insomnia. Sleep Foundation data indicates a strong link between having a regular bedtime and optimizing the internal biological clock and deep-sleep cycles. The following specific behavioural changes, used before switching off the light, can help you to increase your sleep time and wake up fully refreshed.