Simple and Easy Food Swaps a Nutritionist Recommends for Your Heart

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Simple and Easy Food Swaps a Nutritionist Recommends for Your Heart

Butter for Avocado

Crisps for Roasted Chickpeas

Full Fat Dairy for Greek Yoghurt

Processed Snacks for Nuts

Red Meat for Oily Fish

Table Salt for Herbs and Spices

Vegetable Oil for Olive Oil

White Bread for Sourdough or Whole Grain

White Rice for Quinoa or Brown Rice

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Most people assume eating for heart health means giving everything worth eating up. It does not work that way. The changes that actually move the needle are smaller than expected and a lot less dramatic than any elimination plan suggests. Here are ten swaps worth making.
 

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