Start Your Day Strong: 8 Habits for a Resilient Mind
- Publish date: Sunday، 19 October 2025 Reading time: 1 min read
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Let's be honest. Mornings can be... rough. That alarm goes off and it’s like a starting gun for a race you didn’t sign up for. Your brain instantly floods with everything you have to do, everything you’re worried about, everything that went wrong yesterday.
It’s overwhelming. You know the feeling.
But what if your morning didn’t have to be that way? What if you could build a little fortress of calm before the world even gets its hands on you? It’s not about adding more to your plate—it’s about changing the first few bites.