Surprising Facts About Diet Soda And Your Health
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Surprising Facts About Diet
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Because dietgy, or diet sodas provides sweetness with few or no calories, they are often touted as a good substitution for sugary soft drinks. Many people have included it in their diet in an attempt to curb their sugar intake, maintain a set weight goal, or just like a similar flavor without the important extra calories. However, diet drinks or sodas are one type of beverage that continues to be a very hot topic in nutrition. Studies are ongoing to determine the long-range implications, but moderation is key. Consumer education about both the advantages and disadvantages can enable consumers to make informed decisions. Here are a dozen things to consider about the diet soda-health link.