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11 Foods the World’s Longest-Living People Avoid

11 Foods Longest-Living People Avoid

  • Publish date: Wednesday، 24 September 2025 Reading time: 1 min read
11 Foods the World’s Longest-Living People Avoid

Across cultures, many people who live long, healthy lives share a simple approach to food: eat mostly whole ingredients, enjoy modest portions, and avoid items that can strain the body. Here are eleven foods they often limit, with simple explanations.

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