10 Red Flags That You’re Being Used as Narcissistic Supply

  • Publish date: Sunday، 21 September 2025 Reading time: 1 min read

Exaggerated Accomplishments and Self-Promotion

Constant Need for Admiration

Gaslighting and Manipulation

Lack of Empathy or Genuine Interest in You

Playing the Victim Role

Exploitation of Your Time and Resources

Creating Drama and Conflict

Devaluation After Gaining Supply

Disregard for Your Boundaries

Sense of Unease or Drained Energy

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Navigating relationships can sometimes involve encountering individuals whose emotional needs and behaviors differ significantly from what is considered healthy. In certain dynamics, one person might find themselves serving as "narcissistic supply" for another, meaning their admiration, attention, and validation are being exploited to fuel the other person's inflated sense of self. Recognizing the signs of being in such a dynamic is crucial for maintaining one's emotional well-being. These red flags can help identify if your interactions are part of a pattern where your energy is being depleted to serve someone else's ego.

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