11 Red Flags That Say You Need More Greens in Your Diet: Handling It in Your Late 20s

  • Publish date: Sunday، 26 October 2025 Reading time: 1 min read

You feel tired even after sleeping

Your skin starts acting weird

Your stomach throws tantrums

You crave junk more than usual

Mood swings hit for no reason

You get sick more often

You feel puffy

Your energy crashes mid-day

Your focus disappears

You can’t remember the last time you felt good after eating

You just… don’t feel like you lately

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So here’s the thing—somewhere between coffee breakfasts and “I’ll just grab something quick” dinners, most of us quietly stopped eating, you know... actual vegetables. It’s not intentional. Life just gets louder in your late 20s. Work, bills, love life, stress. And then—bam—you realize your body’s been trying to drop hints for months.

Let’s talk about those hints.

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