A New Study Links These 7 Foods to Lower Cancer Risk

  • Publish date: Saturday، 06 September 2025 Reading time: 1 min read

Fermented Foods

Fish (Especially Oily Fish)

Cruciferous Vegetables

Berries

Whole Grains

Nuts

Legumes (Beans, Lentils, Chickpeas)

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Packed with dietary fiber, legumes like black beans, chickpeas, and lentils help lower colorectal cancer risk. Their fiber supports digestive health and weight control, while nutrients like folate promote healthy cell growth.

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