Nine Easy Things Experts say help Reduce Stress.

  • Publish date: since a day Reading time: 1 min read

chew food slowly mindfully

connect with one person a daily

deep breathing it is important to practice deep br

drink water first thing

journal for 5 minutes nightly

limit screen time after 8 pm

one minute of gratitude practice

stretch gently each morning

take short nature walks

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According to health experts, small daily habits can reduce the level of cortisol considerably and make people more emotionally resilient. The mechanisms of such habits are a process of relaxing the nervous system and creating mental flexibility over time.

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