The Cycle of Procrastination: A Guide to Overcoming the Procrastination Cycle: The 6 Proven Strategies to always be motivated and stay driven

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The Cycle of Procrastination

Establish Specific and Attainable Objectives

Centre on Systems rather than Motivation

Know the Real Cause of Delay

Minimize Environmental Paperwork

Decompose the Tasks into Smaller Actions

Award Accomplishment Tactically

Construct Credibility Systems

Track Progress Visually

Establish Scheduled Time Blocks

Apply the Two Minute Activation Rule

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Procrastination has implications on productivity, confidence, and long term progress. Most people procrastinate essential tasks, not because they are lazy, but because they are overwhelmed, fearful of failure or they are not clear. Some studies indicate that follow through may be greatly enhanced through structured goal setting and behavioral changes. Using practical systems rather than motivation alone, one is able to create continuous momentum and drive even when things are hard.
 

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