Want Better Sleep? Doctors Share 11 Simple Hacks That Helped Thousands Fall Asleep Faster

  • Publish date: since a day Reading time: 1 min read | Last update: since 14 hour

Tired of staring at the ceiling? These doctor-backed, easy-to-follow tips will help you fall asleep faster — no weird gadgets required.

Stick to a consistent sleep schedule

Build a 30–60 minute bedtime ritual

Cut screen time before bed (or use a blue light filter)

Watch your caffeine window

Move daily — but time it right

Make your bedroom a sleep only zone

Tweak the environment dark, cool, and quiet

Limit alcohol and heavy late night meals

Use relaxation tricks when your mind races

Consider CBT I if sleep won’t improve

Track—not obsess—over your sleep

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If you’re juggling work, side hustles and a social life, sleep often gets the short end of the stick. The good news: small habits add up fast. Below are 11 simple, doctor-approved hacks that actually help people fall asleep faster and sleep better — plus quick how-tos you can try tonight.

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