11 Foods the World’s Longest-Living People Avoid

  • Publish date: Wednesday، 24 September 2025 Reading time: 1 min read

11 Foods Longest-Living People Avoid

Refined Grains

Added Sugars

Fast And Fried Foods

Processed Meats

Sugary Drinks

Packaged Snack Foods

Artificial Sweeteners

Saturated and Trans Fats

Processed Dairy Products

Excess Red Meat

Excess Salt

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Across cultures, many people who live long, healthy lives share a simple approach to food: eat mostly whole ingredients, enjoy modest portions, and avoid items that can strain the body. Here are eleven foods they often limit, with simple explanations.

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