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10 Best Belly-Fat Workouts for Anyone Over 40, According to Trainers

  • Publish date: Thursday، 18 September 2025 Reading time: 1 min read
10 Best Belly-Fat Workouts for Anyone Over 40, According to Trainers

As individuals move past their 40s, the body's metabolism can begin to shift, and accumulated abdominal fat often becomes a significant concern for many. Fortunately, targeted workouts, combined with a healthy lifestyle, can effectively address this common issue. According to fitness professionals, a strategic approach that combines cardiovascular exercise, strength training, and core-specific movements is key to reducing belly fat and improving overall body composition at this stage of life.

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