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11 Red Flags That Say You Need More Greens in Your Diet: Handling It in Your Late 20s

  • Publish date: Sunday، 26 October 2025 Reading time: 1 min read
11 Red Flags That Say You Need More Greens in Your Diet: Handling It in Your Late 20s

So here’s the thing—somewhere between coffee breakfasts and “I’ll just grab something quick” dinners, most of us quietly stopped eating, you know... actual vegetables. It’s not intentional. Life just gets louder in your late 20s. Work, bills, love life, stress. And then—bam—you realize your body’s been trying to drop hints for months.

Let’s talk about those hints.

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