10 Best Belly-Fat Workouts for Anyone Over 40, According to Trainers

  • Publish date: Thursday، 18 September 2025 Reading time: 1 min read

raphael ai (75)

Compound Strength Training

Planks and Their Variations

Kettlebell Swings

Battle Ropes

Mountain Climbers

Resistance Band Exercises

Brisk Walking or Jogging

Cycling (Indoor or Outdoor)

Incorporating Mindful Movement and Recovery

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As individuals move past their 40s, the body's metabolism can begin to shift, and accumulated abdominal fat often becomes a significant concern for many. Fortunately, targeted workouts, combined with a healthy lifestyle, can effectively address this common issue. According to fitness professionals, a strategic approach that combines cardiovascular exercise, strength training, and core-specific movements is key to reducing belly fat and improving overall body composition at this stage of life.

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