9 Ancient Habits That Could Fix Our Modern Sleep Crisis
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9 Ancient Habits That Could Fix Our Modern Sleep Crisis
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Our modern "techno-culture" of staring at glowing screens late into the night throws off our internal clock and thus causes us to be restless. In response to this, modern scientists are studying sleep patterns in the past to seek out workable answers. Publications in the Harvard Medical School Division of Sleep Medicine say that making changes in daily habits can help to set the body clock for regular, rejuvenating sleep.