The Fruits That You Should and Shouldn't Be Eating
The Fruits That You Should and Shouldn't Be Eating
Grapes are easy to overeat
Mango and pineapple are fine, in portions
The real problem is dried fruit
Smoothies are better but not automatic
Who actually needs to watch fruit sugar
Pairing fruit slows the sugar down
When you eat it matters less than you think
Variety beats chasing superfoods
The genuinely simple rule
Apples earn their reputation
Citrus does more than vitamin C
Avocado counts, and it's excellent
Fruit juice is closer to soda than fruit
Canned fruit in syrup defeats the purpose
The bottom line
First, a myth worth clearing up
Berries are the standout choice
Stone fruits are a solid middle option
Bananas depend on ripeness
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Fruit is not quite as popular as it should be. Some ‘diets' view it as pure sugar and to be avoided, others almost as if there is no limit on eating all the peel you like. The reality is somewhere in the middle, and relies heavily on the type of fruit, the quantity, and the shape. Here are some helpful guidelines for enjoying the fruits that are good to eat frequently, the fruits that are good to eat in moderation, and the fruits that are good to avoid.