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Can You Eat Too Much Protein? Yes—Here Are the Warning Signs

  • Publish date: Tuesday، 07 October 2025 Reading time: 1 min read
Can You Eat Too Much Protein? Yes—Here Are the Warning Signs

Protein is a superstar nutrient. This helps you build muscles, completes you for a long time, and supports healthy hair, skin and nails. But like something else, too much a good thing can cause problems. Most people do not require large -scale protein shake, bar and chicken breasts to stay healthy. In fact, your body can use so much at once. The rest? It can give rise to some not-so-like side effects.
 

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