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How a Daytime Nap Could Be Motivating You

  • Publish date: since 3 days Reading time: 1 min read
How a Daytime Nap Could Be Motivating You

Most people see naps as a quick break or fixing sleep debt. Yet even brief rests during the day may lift drive, attention, and output. Applied wisely, such breaks turn into real support for mental and physical performance. A break like this lets your mind unwind, eases strain from thinking too long, while making harder jobs seem easier to tackle later. When you stop worrying about needing to work harder right away, taking time can quietly build a sense of sureness as hours pass beyond early morning rest.

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