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The 10 Fake Healthy Foods to Skip—and 5 Real Ones to Keep

  • Publish date: Thursday، 18 September 2025 Reading time: 1 min read
The 10 Fake Healthy Foods to Skip—and 5 Real Ones to Keep

In the quest for a healthier lifestyle, navigating the supermarket aisles can feel like a minefield. Many products are marketed with appealing "healthy" labels, yet their nutritional profiles tell a different story. These "fake healthy" foods can sabotage your dietary goals, while genuine health-promoting options are often overlooked. Understanding the difference is key to making informed choices that truly benefit your well-being.

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