;

Understanding Healthy Weight Ranges for Women: A Guide by Age and Height

  • Publish date: Tuesday، 09 September 2025 Reading time: 1 min read
Understanding Healthy Weight Ranges for Women: A Guide by Age and Height

The number on the scale is just one piece of the health puzzle. A "healthy" weight is less about a single magic number and more about a range that considers your unique body frame, age, and height. This guide explores average weight benchmarks and the more useful Body Mass Index (BMI) to help you understand what a healthy weight might look like for you, emphasizing that overall health and well-being are the ultimate goals.

Follow us on our Whatsapp channel for latest news