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Why Most People Hit a Health ‘Cliff’ at 75 — And 9 Ways You Can Avoid It

  • Publish date: Wednesday، 26 November 2025 Reading time: 1 min read
Why Most People Hit a Health ‘Cliff’ at 75 — And 9 Ways You Can Avoid It

It's a fact of life that as we get older things start to slow down but longevity experts have noticed something specific happens around age 75 that they call the "health cliff." This isn't just a slow decline it’s a sudden, sharp drop in physical and mental strength that can take away half of a person's physical ability in their last decade of life. It’s when things like climbing stairs or carrying groceries suddenly become huge struggles and you lose your independence. The good news is science shows this huge plunge isn't guaranteed if you make some specific changes now so you can keep those later years strong and full of life.

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