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8 Anti-Inflammatory Foods That Fight Aging From Within

  • Publish date: Saturday، 06 September 2025 Reading time: 1 min read
8 Anti-Inflammatory Foods That Fight Aging From Within

Spinach, kale, and Swiss chard are loaded with vitamins A, C, and K that protect cells from damage and slow aging. Their antioxidants reduce oxidative stress, while fiber supports gut health key to lowering inflammation.

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