12 Heart-Healthy Foods Every Man Should Eat After 45
- Publish date: Tuesday، 30 September 2025 Reading time: 1 min read
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Whether it is men or women, as age increases diseases also increase but as everyone turns 45 or even older then it becomes very important to consider heart-healthy foods. Many times it happens that the things we do today have an impact on the future hence it is very important to pay attention to the food we eat. It is very important for a man to take a delicious and varied diet as this always keeps the heart healthy. If you are above 45 then you should eat these 12 healthy foods.