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I Ate Avocado Every Day for Seven Days: Here’s What Happened

I Ate Avocado Every Day for Seven Days

  • Publish date: since 15 hour Reading time: 1 min read
I Ate Avocado Every Day for Seven Days: Here’s What Happened

Avocado is also a nutrient enriched food with healthy fats, fiber and essential vitamins, which have attracted attention. According to nutrition information, the medium avocado holds approximately 240 calories, 10 grams of fiber and large portions of potassium and folate. Interested in its actual effect, this mini-test investigated the following question: How daily one day eating avocadoes a week affected energy, digestion, skin condition, and wellbeing? The findings revealed apparent advantages and the considerations.
 

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