Can You Eat Too Much Protein? Yes—Here Are the Warning Signs

  • Publish date: Tuesday، 07 October 2025 Reading time: 1 min read

You Always Have Thirst in the Mouth

Your Breath Smells Bad

You’re Constipated

You’re Always Tired

You’re Gaining Weight

You Have Digestive Issues

You are Not in the Mood to Find Yourself

You Visit the Lavatory More Often

You are Losing Bone Strength

You are Having a Headache

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Protein is a superstar nutrient. This helps you build muscles, completes you for a long time, and supports healthy hair, skin and nails. But like something else, too much a good thing can cause problems. Most people do not require large -scale protein shake, bar and chicken breasts to stay healthy. In fact, your body can use so much at once. The rest? It can give rise to some not-so-like side effects.
 

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