Understanding Healthy Weight Ranges for Women: A Guide by Age and Height
- Publish date: Tuesday، 09 September 2025 Reading time: 1 min read
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The number on the scale is just one piece of the health puzzle. A "healthy" weight is less about a single magic number and more about a range that considers your unique body frame, age, and height. This guide explores average weight benchmarks and the more useful Body Mass Index (BMI) to help you understand what a healthy weight might look like for you, emphasizing that overall health and well-being are the ultimate goals.