The 10 Fake Healthy Foods to Skip—and 5 Real Ones to Keep

  • Publish date: Thursday، 18 September 2025 Reading time: 1 min read

The Deception of Fat-Free or Low-Fat Products

The Trap of Granola Bars

The Illusion of Fruit Juice

The Misleading Nature of Light or Reduced-Calorie Dressings

The Pitfall of Gluten-Free Processed Foods

The Deceit of Rice Cakes

The Fallacy of Flavored Yogurt

The Deception of Agave Nectar

The Mirage of Sports Drinks

The Pitfall of Energy Drinks

  • 1 / 10
Related articles
10 Foods That Help You Sleep Better at Night
The 10 Best Canned Foods to Keep on Hand for a Healthy Diet
10 Quick and Healthy Anti-Inflammatory Dinners Recommended by a Dietitian

In the quest for a healthier lifestyle, navigating the supermarket aisles can feel like a minefield. Many products are marketed with appealing "healthy" labels, yet their nutritional profiles tell a different story. These "fake healthy" foods can sabotage your dietary goals, while genuine health-promoting options are often overlooked. Understanding the difference is key to making informed choices that truly benefit your well-being.

Related articles