Heat Safety Tips as Midday Work Ban Begins in Oman

With summer in full swing and temperatures soaring, health and safety experts in Oman are urging everyone to take steps to avoid heat-related illnesses and injuries. Employers and workers especially need to be cautious during this hot season.

The yearly midday work ban has started on June 1. Outdoor work at construction sites and open areas is not allowed between 12:30 PM and 3:30 PM until the end of August. This rule helps protect workers from high heat and reduces chances of heat stress, dehydration, and other health issues.

Issa Al Rawahi, an expert in occupational health, highlighted the dangers of prolonged exposure to high heat. He warned, “Workers exposed to direct sunlight for extended periods are vulnerable to heat exhaustion and heatstroke, which can become life-threatening if not addressed immediately. Symptoms such as dizziness, headaches, excessive sweating, fatigue and muscle cramps should never be ignored.”

To help workers stay safe, experts suggest employers provide plenty of drinking water, shaded areas for rest, and frequent recovery breaks during work hours. Physical tasks should be scheduled during cooler times like early morning or late afternoon.

Ahmed Al Balushi, a weather specialist, shared that despite the familiarity with Oman’s summers, caution is always important. “We are accustomed to Oman’s hot summer conditions, but that should never lead to complacency. Outdoor workers should stay well hydrated, wear light and breathable clothing, use protective headgear and take regular breaks in shaded or air-conditioned areas. These simple measures can significantly reduce the risk of heat-related illnesses.”

Shihab Al Balushi, an occupational safety consultant, pointed out how crucial proper worksite planning is. “Employers should monitor weather conditions daily, conduct regular safety briefings and train supervisors to recognise signs of heat-related illness. Rotating workers, reducing strenuous activity during peak heat and encouraging regular hydration can make a significant difference.”

Doctors also emphasize the importance of drinking water regularly, even if workers don’t feel thirsty, to avoid dehydration. Avoiding sugary or caffeinated drinks during hot weather is suggested as these can worsen dehydration over time.

Labour and safety experts believe that Oman’s midday work ban proves its dedication to worker safety. “As temperatures rise, safety must remain everyone’s responsibility. Protecting workers from heat is not only a legal obligation but also a humanitarian and economic necessity,” Al Rawahi added.

As the summer heat continues, staying aware, prepared, and committed to safety practices will be key to keeping workers healthy and productive throughout the season.