Breakfast Like a King: 6 Foods Longevity Experts Swear By for a Healthy Start
- Publish date: Tuesday، 09 September 2025 Reading time: 1 min read
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They say breakfast is the most important meal of the day—and longevity experts couldn't agree more. In regions known for remarkable health and long life, morning meals are nutrient-dense, balanced, and thoughtfully prepared. Embracing these foods can set the tone for sustained energy, vitality, and well-being. Here are six powerhouse breakfast choices inspired by the world's healthiest, longest-living people.