Best Foods for a Strong Immune System

  • Publish date: since 5 days Reading time: 1 min read

Citrus Fruits Power Up Defenses

Red Bell Peppers Pack a Punch

Broccoli Delivers Multiple Benefits

Garlic Fights Invaders Naturally

Ginger Soothes and Strengthens

Spinach Boosts Antioxidant Levels

Yogurt Supports Gut Health

Almonds Provide Vitamin E Protection

Sunflower Seeds Add Selenium

Turmeric Curbs Inflammation

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Sick of calling out every time a cold hits your house? Real talk, the foods you grab daily decide if your body shrugs off germs or caves in. Load up on these everyday heroes, and watch your bounce-back game level up fast.

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